Market to Market relay recap

I was going to attempt to wrap two race recaps into one, since both occurred during the same weekend... but then I realized that I didn't want to do a disservice to either of these awesome events, so I'll keep them separate :)

First up: Market to Market relay!  Back in December, I asked some friends if they would be interested in participating in this race.  It is a 76.4-mile relay race that begins in Milford (a suburb of Cincinnati) and ends in downtown Dayton.  This is the second year of this race, I believe, and I'd heard great thing about it from my friend Jamie.  I recruited some of my best friends to join me, and we've been planning things for several months!  Our team was aptly named "Classy, Sassy and a bit Smartassy," and was composed of Jen, Stacey, Christine, Amy, Jess and Allison.  

We all got these tanks in different colors.  This one highlights Jen's assets ;)

Christine has a huge 12-passenger van, and Jen's parents live in a nearby suburb of Cincinnati, so we were set with our ride and accommodations the night before the race.  We all decided who was going to bring what--I chose the all-important item of CANDY!  Other very important items included fruit punch Gatorade and Cool Ranch Doritos... oh, and of course healthier things like peanut butter, yogurt, granola bars, and a ton of water.

Christine picked me up on Friday afternoon as soon as we both got done with work, and we met up with Jess, Allison and Amy at Christine's house to load up the van. We picked up Jen and Stacey and then we were off!  

Car selfie!

The ride down was long--traffic was heavy and we had some nice storms happening.  Christine loved the lightning show that we encountered!  We made it to Jen's parents just after 7 PM and after a few quick hello's, we headed to dinner at Carabba's.  I had invited my cousin Katie, who recently moved to Oakley (another suburb of Cincinnati), to join us.  It was a wonderful dinner of laughter and wine for all!  None of us typically drink the night before a race, but this was all about friendship and fun, so wine was definitely called for.

Jen & Stacey--cheers!

We headed back to Jen's parents' house and Stacey crashed immediately.  The rest of us stayed up till around 11:00 PM just chatting in the basement--a true runners' slumber party.  I had a little trouble falling asleep, but eventually was able to rest for a bit.  We were all up by 5 AM ready for the party to get started!

So it was off to the starting line, where we were easily able to park and find the packet pick-up, which was in a local camping/sporting goods store right next to the starting line.  Since we were early, we hung out in a coffee shop and studied the course maps that we'd been provided... this was actually a thick booklet with specific directions and instructions.  

Amy's gonna hate this one...

Then we headed back to our van and decorated it with car markers.  We hadn't planned what we were going to draw/write, but ended up going with hashtags with a bunch of smart-ass comments, of course!  Most of them were really inappropriate, and we added more as the day went on... and we got several compliments on how funny they were! 

Fooling around pre-race!

The time quickly arrived for Christine, our first runner, to head to the starting line.  

She's so ready!

We had drawn the 7 AM starting wave, which ended up being perfect as we didn't need any lights or reflective gear at all during the race since we started after sunrise and ended before sunset.

Pre-race selfie!

Christine's wave went off right on time, and things got crazy from that point!  

I had been elected the driver for when Christine was running her three legs, so right off the bat I had to get her big ol' van to the first exchange point.  Fortunately, the race guide had great directions to get us from one exchange point to the next, and we were able to make it to the first spot with plenty of time to spare.  We were excited to cheer in Christine from her first run, and send Jen (our second runner) off on her leg!

Christine coming in!

The first exchange!

It was during Jen's leg (when Christine took over the wheel and I became the navigator) that I first thought about running both of my legs in the relay.  You see, originally I had decided just to run one of them.  At first I thought I'd do the shorter one, only 2.4 miles.  But I've felt good lately and figured that I could handle the 4.6 mile leg, especially since I ran short this week.  Stacey had originally offered to run my 2.4 miles, and that was how things had been set... until all of a sudden I thought, "Hey, why not?  I can do this, if I keep it easy!"  My team agreed that as long as I kept things easy, I would be fine.

The next few stages went by quickly. 

Official photographer :)

Excitedly waiting...

Stacey coming in for her first exchange!

And Jess heading out!

Selfie at the top of Ft. Ancient, waiting for Allison!

Love these mamas!

 I was the 6th runner, so after Jen, Amy, Stacey, then Jess, it was my turn!  Jess handed the timing chip (a velcro bracelet) to me at around 10:15 AM, and I was off!  About all I can say about this leg was that it was boring.   Like, truly one of the most boring runs I've ever done.  The race doesn't allow headphones, so I was without music.  I passed a few runners who were walking, and that was that.  Oh, I did hear a woodpecker.  Yeah, super exciting... not!!!  I worked to keep my form steady and keep my pace as close to 9:00/mile as I could.  I was almost successful--my splits were 8:50, 8:57, and 8:35 pace for the final 0.4, with an overall pace of 8:51/mile.  I felt relaxed and good physically... just bored almost to tears!  I was actually thrilled that the run was shorter than announced (2.33 miles). The temperature was in the mid-70's at this point, so it was hot but not too awful yet.  My route was somewhat shaded as well.  I handed off the bracelet to Allison, who was our 7th runner, and headed back to the van to take over as navigator again.

The next few legs flew by.  We watched the temperatures rise and started to get worried about the heat.  By 1 PM it was almost 90 degrees and still climbing.  

Amy waiting for Jen in the crazy heat

Stacey throwing water at Jen as she came in!

Amy isn't too happy in the heat...

Stacey finishing her super-long leg in the sun

After her 2nd leg, Stacey needed a snack...

I started to get nervous... our runners would come in, and we would immediately pour water over their heads and put an icy-cold towel on their necks.  (Oh, the disgusting orange towel... that is one thing I don't ever want to see again!)  I began to wonder what I'd gotten myself into... my legs were a bit tired and I was not sure I could handle the heat.  My mind kept drifting back to the half marathon back in October 2013 when I literally collapsed due to (what we later learned was) dehydration.  I knew I wasn't a good hot-weather runner.  How on earth was I going to run 4.6 miles in temperatures above 90???

My time came though... I stood at exchange point 12 waiting for Jess, trying not to cry.  Thankfully I had on my sunglasses so no one knew how scared I really was.  Jess ran in and then I was off.  This time, I'd decided to put Pandora on my phone in my FlipBelt, so at least I'd have something to listen to while I suffered.  I was hot... oh so hot... but I was less alone this time.  I had three men pass me during my leg, but I passed several walkers, and I also passed one of the men who had passed me when he started to walk.  I made it a little game... I wouldn't let myself check my progress on my Garmin till I passed someone.  Otherwise, the tenths ticked by super slowly.  I managed to keep my pace relaxed and only felt a little dizzy twice during the run; both times I just drank more water and breathed slower.  But man was it hot!  Oh and did I mention that this leg was entirely uphill?  It didn't feel that way, thankfully... probably because I was too busy thinking about how I felt like I was in an oven.  I again controlled my pace well... 9:06, 9:10, 9:01, 9:12, and 8:47 for the final 0.6 miles (overall pace 9:04/mile for the run).  I honestly couldn't go much faster than that, not safely at least.

I was so very very happy to see the final turn off from the trail to the exchange point.  I handed off the chip to Allison and grabbed icy water and Gatorade from my friends.  They were a little giggly... more so than usual.  Back at the car, I immediately gathered that something was up.  As it turns out,. there had been some navigation issues and they'd arrived only a minute or two before I finished... needless to say, I was more than happy to take over navigation duties again!

I didn't feel so hot after I'd finished my second leg... tummy issues mostly.  It was still fun cheering on everyone else on my team and laughing about how awful we all smelled at that point.  

One of the few pics of Allison, since I handed off to her!

How Jen feels about the heat...

Christine powering through her final leg!

Their last exchange!

Because she didn't work out enough today ;)

Amy is so thrilled to run her third leg ;)

The best part was meeting up with a team of very attractive college-age male runners who seemed to be at every exchange point just ahead of us for the final 4-5 stops.  Lots of eye candy to keep us happy! 

Our favorite ;)

Amy's got this!

Stacey is ready for her final leg!

Waiting on Stacey... Allison is checking out the guys ;)

Here comes Stacey!

The final exchange!

Stacey lending Jen a hand ;)

 Runners #1-5 had three legs total, while runners #6 and 7 only had two, so Jess was our final runner.  The way the race works, everyone on the team runs the final 0.2 miles into the finish.  We met up with Jess in downtown Dayton and headed together as a team towards the finish arch.  

Here comes Jess!

Our team finishing!

Such a wonderful memory, all of us together running!  We were surprised to get medals (hadn't seen anything about them in the race info), but were underwhelmed by the post-race party. No real food, so once those who were drinking had their free beer, we headed out to the van and back towards Columbus.  

We did stop in Urbana to have dinner (half of us at Chipotle, the other half at Five Guys Burgers & Fries--oh, the deliciousness of a burger and salty fries after running!), and made it back to central Ohio before 10 PM.

Our official results: 

We were the 10th-fastest all-women's team out of 31, and 65th out of 163 teams overall.  Our overall pace was a 9:09/mile.  Given the heat of the day, we were pretty happy with that!  We all agreed that it was an amazing experience, one that we'd all definitely like to repeat.

You know I'm all about that bass...

Typically I have trouble titling my blogs.  This one came to me and I thought, "PERFECT!"  I love this song, and for the past few weeks, I really HAVE been all about that bass.  MY bass.  After being diagnosed with (literally) a weak butt, I've been devoting 30+ minutes per day to the development of my glutes by doing PT exercises out the wazoo!  

Let me backpedal a bit, though.  The last time I blogged, I had just finished a 1-mile swimming race.  I had biked 30 miles the previous day, and I felt strong. I decided to go out for a trial run the next day (it had been over a week since I'd last ran)... and was incredibly dismayed when, after about five minutes, my calf started to get tight.  I had only planned on 10 minutes of running, and when I stopped at the ten minute mark, my calf felt tight and sore.  I couldn't believe it... after a month, my calf still hated me.  

I wasn't sure what to do at this point, but two very smart friends pointed something out to me: I hadn't really ever rested after my injury at the end of June.  After a couple of days, I was in the water and on the bike.  Yes, I had ran only a few times, but the one thing that I hadn't tried was complete rest.  So, that was what I decided to do.  My plan (which my friend Erin--one of those two smarties--helped me concoct) was to do one week of NOTHING.   No PT, no cross training, nothing at all.  Man, was this ever hard!  But I did it.  

In the second week, I added in strength training--light weights and core work.  I also added back in my PT exercises. During the third week, I allowed myself to go to boot camp (with modifications) as well as swim, and I went to a spinning class. The plan was to take a full 21 days off of running. On day 18 (August 13th), though, my PT wanted to do an analysis to see if my calf issues were something called compartment syndrome.  This wouldn't have been a good thing, but she wanted to do the test on the treadmill where she could be right there and actually see what was going on if/when my calf got tight.  The test involved her taking my dorsalis pedis pulse (my pulse in my foot) prior to running, and again after, looking for a lowering in the pulse.  I agreed to this, and after a warm-up I started out on a 10-minute run that was at 6.8 mph (8:45/mile pace).  Jenny--she's my totally awesome PT--wanted me to do a pace that was comfortable yet not too easy.  This speed felt good so I stuck with it.

The wonderfully amazing news: I didn't have any pain or tightness!  I was practically holding my breath for the final five minutes, expecting it to happen as it had been doing prior to my resting.  But it didn't!  My pulse didn't change at all either, so compartment syndrome was thankfully ruled out.  In addition, Jenny noticed that my gait actually had improved in just a few weeks--my knee drive looked better, and hip wasn't dropping as much. So exciting!  All of the work on my booty is paying off!  Jenny agreed that I could start running again, no more than two miles every other day.

That was on Thursday morning. The old Marcie would have gone out Saturday and ran two miles at the MRTT group run without a second thought.  The new, smarter Marcie (we'll call her Marcie 2.0) realized that I hadn't taken a full rest day in a week, and chose instead to wait until Sunday.   I also kept the run to 15 minutes, and did it solo so that I could focus on my form and not chatting with my friends.  See--so smart!  The run went super--I actually choked up at the end, I was so happy.  I'm planning on doing the same thing tomorrow.  A few friends invited me to run with them, but I turned them down and am running a solo 20 minutes in my 'hood.  I'm not even tracking my runs on my Garmin watch; I wear it to see how many minutes I'm running, but that's it.  Marcie 2.0 is concentrating on making sure that these stupid calf injuries go away and never come back.  

So, what's next?  That's always the question.  I'm going back to school next week, so my focus will have to swing from being on myself to being on my job.  I plan on running three times a week, and cross training a few times a week as well. I started boot camp classes at a studio that is literally less than a mile from my house, and they're lots of fun--and hard work!  I hope to VERY SLOWLY increase my running mileage.  I have the Market-to-Market relay that is in just under three weeks; I have the lowest mileage: a 2.4 and a 4.6 mile leg... but my teammates are aware that there's a good chance I'll just be running the 2.4 mile leg and one of them will take the other one.   I'm supposed to do a 4-mile race on Labor Day (two days later) with my son, but it will likely be a run/walk as this is his first race... or I may just spectate.  It was only $5 to enter anyway.  I'm scheduled to do a 4-mile race again with him in late October, but again, I'm not planning on actually racing, at least not at my personal race-pace.  Nothing is planned racing-wise in 2015... which I was calling "The Year of Injury" but have now decided to name "The Year of Strength". I am working on being stronger physically and mentally, and I know that this will pay dividends in 2016.

Race Recap: Buckeye OWS 1-miler

Yeah. This happened.

 

Yes, I'm starting my blog with the results... weird, I know.  This is the plaque I was handed as I exited the water.  My first plaque!  I've never actually placed in a race that awarded plaques, so this is kinda special.  My friends all laugh at me when I talk about wanting a plaque.  My friend Erin said hers are all shoved into a box.  This one may end up in a box too, but right now it's sitting on my kitchen counter where I can admire it for the next few days.  

Okay, back to the beginning.  After doing my first triathlon a few weeks ago, I have been itching to do another one.  There is a local one being held tomorrow, but I am not anywhere near in running shape to do a tri.  In fact, I've only ran once since the triathlon, and that was a walk/run that still didn't feel quite "right" with my calf.  So since racing a tri was out, when I saw that Greenswell was putting on an open-water swim (OWS) today at the site of tomorrow's tri, I decided to give it a shot.  OWS's are kind of rare around here, and Antrim Lake (where we swam) isn't even a lake that allows swimming on a typical day.  I've ran by this lake dozens of times on the Olentangy Trail, but never thought I'd get to swim in it.  

Kinda pretty, isn't it?

Well, today was that day!  I actually didn't register until yesterday morning, only to find out that they closed out on all registrations yesterday evening... good thing I didn't wait any longer!

The race offerings were 2-mile, 1-mile, 0.5-mile and 0.25-mile.  I haven't been swimming far lately (most of my swim workouts are at Alum Creek and I usually swim less than a mile there due to time constraints), so I opted for the 1-mile race.  Because this race started a bit later (8:30 AM), I got to join Erin's CXWORX 30-minute core strengthening class at DK Fitness before the race.  Class was great as usual, and I high-tailed it over to Antrim to pick up my t-shirt and swim cap.  Not a lot of time to get nervous, as putting on my wet suit took me a good ten minutes, and after a selfie it was time to get the course instructions and start the race!

The course was a counter-clockwise half-mile loop that we swam twice.  My hubby informed me that Antrim is actually a quarry, so it's super-deep, especially in the middle.  Most of my runner friends were freaked out by the idea of me swimming in it... again, we all run by this lake all the time.  It doesn't smell the greatest, and it isn't exactly clean-looking from shore.   However, the water was really warm (no clue on temperature; I'd guess 74-75 degrees), and very clear once we got started. I positioned myself at the front of the field and at the "go!" we all carefully "ran" into the water!  There are some sharp rocks at the start; in fact a friend cut her foot at the quarter-mile swim today. 

It took me a good quarter-mile or more to really get into this race.  I had a slight bout of panic about 200 meters in, so I did a few strokes of breaststroke to re-sight the buoys and take a long breath.  For some reason, swimming with people all around me really bothers me.  I feel claustrophobic or something, and my breath starts to race.  Once I chilled out a bit, though, things were fine.  I focused on using mostly my arms for the first loop around the course, letting my legs relax and just lightly kick.  I felt my timing band fall off towards the end of the first loop, but I didn't even let this bug me me as I knew there was nothing at all I could do about it!  It wasn't like I was going to stop and start diving down to the bottom to find it LOL!  I figured at the finish I'd tell them my race number and they'd figure things out.

I felt much better on the second loop.  I was very alone... I could see some swimmers ahead of me, but didn't notice any around me.  I like it that way, though!  With around a quarter-mile to go, my triceps were starting to burn so I let my legs take over and started my sprint to the finish.  I felt good at the end--strong!  I knew there were people ahead of me, so I had no expectations upon exiting the water.  Which is why I was fairly shocked when the race director handed me that beautiful little plaque!  So, the truth: two women actually beat me.  One was Tracy H., who runs a local swimming training facility for triathletes (I did the 10,000 yard challenge at her facility in December, and she conducted the OWS clinic prior to the race today).  I have no issues losing to this four-time Ironman athlete!  The actual first place female finisher (who I think beat all of the men as well) was clearly a younger woman who admitted afterward to being "just" a swimmer--I think she was in her 20's and probably a kick-ass collegiate swimmer a few years ago (the Swedish goggles gave it away!).  Again, no problems losing to fast women!  So why did I get the plaque?  The other two women didn't actually register for the race.  Unlike running, where "bandits" are really frowned upon, it's apparently not a huge deal in OWS... or at least it isn't at little races like this one LOL!  So, the first place award was given to me.  

No results yet; Greenswell is famous for not posting until much later in the day or even not until a day or two after an event.  Plus, with my timing band falling off mid-way through the race, I'm not even sure I'll be listed or if my time will be accurate.  I did tell the man running the timing pad computer at the end what my race number was.  The clock read 28:02 when I exited, which if it is accurate, isn't too bad.  A 28:00 mile is 1:45/100 pace.  I'd hoped to go around 27:00, but I went a 29:02 for 1500 meters in the relay last year (1:56/100 pace), so this is definitely an improvement.  The way I look at it: every opportunity to swim in open water in a competition is a chance for me to figure things out a bit more.  I really want to be competitive in triathlons in the coming years... my body has told me that it's better for me to do multiple sports than solely focus on running.  Swimming is easy for me, yes, but swimming (training) in open water is totally different, and racing in open water is another story!  Unfortunately, there are not a lot of OWS races in Ohio.  I did find one in three weeks (options of a 2K-about 1.25 miles--or a 5K--just over 3 miles), but it's a good two-hour drive from here.  Just not sure I want to deal with that.  What I would love to do is the triathlon taking place about 30 minutes north of here in three weeks... but I am working super-hard to be smart.  And smart is not running right now.  I've been doing my PT exercises once or twice a day, and focusing on eating better as well.  I plan on trying to run again in the next day or two, to see how things are.  Hoping that this methodical approach to recovery will result in an injury-free fall/winter/spring etc.!