Yep, that's my "nothing" LOL! By nothing, I obviously am talking about working out. I had planned on doing the push-up challenge workout today during naptime, but the interview got in the way. I could have done it tonight, but after I foam-rolled, I worked on my training calendar for the next 12 weeks. It's a thing of beauty... I guess.
I tried to fit the entire thing in the picture, so it's obviously really difficult to really read it from the picture. But never fear, I will blog about each workout :) . I totally based it off of the "Train Like a Mother: Own It" plan. I definitely have less running than the actual plan calls for. I replaced the easy runs (1-2 days/week) with cross-training. So I am still only running 3x/week, like I always have. I
Tomorrow's run is a timed run, not really based on miles. That will be interesting for me, as I haven't done a run like that since I did Couch-to-5K last year. It is an interval run, where I will be warming up for 10 minutes, then running very fast for short bursts and recovering after each. I am 99.9% sure I will do this run on the treadmill. Tomorrow's dewpoint is predicted to be 75 in the evening (which is when I am running). I want to be able to really exert myself, and I know I won't be able to do that with such a high dew point. Also, I think it will be easier to do a timed run on the treadmill, where I can look at the clock on the treadmill versus holding my watch up every minute or two.
Quick update on my shins/calves: feeling pretty good today. Iced a few times, wore my compression socks for a few hours this afternoon. No ibuprofen at all today. Hoping tomorrow they continue to feel good!