Today's run was just an easy 3 miles. I like to rest my body before I have a race. I tend to do well on rest (I was the same way with swimming). Actually, I don't usually run the two days preceding a race, but I knew I wasn't going to get to run on Monday due to scheduled stuff, so I ran Sunday... and I didn't want that to be my last run before Thursday, which is why I threw in a run today. I did make myself sprint the final 0.1 in prep for that final race for the finish!
More telling I think is the run graph:
The green is the elevation (basically a flat run--not sure why there are the two big peaks at the start, as there were no hills on this run), and the blue is my speed in minutes per mile. You can see at the end how the blue line dips down... that was my sprint :)
The run felt
Busy day today--best get going!